Vinyasa Yoga Ashram is traditional yoga teacher training school in Rishikesh. We have all around qualified and talented gathering of yoga teachers. The Rishikesh is faultless and especially connected with all civilities and perfect for doing yogic practice. Vinyasa Yoga Ashram is endorsed and enrolled under the Yoga Alliance all-inclusive standard to demonstrate yoga classes safely and with sureness. Our yoga trainings supports understudies in broadening their understanding the method for yoga creates and develops your life by dousing yourself into one month of genuine examination. With most of the strategies managed, you can thoroughly concentrate on your preparation and ingest the superbness and abundance of Vinyasa Yoga Ashram in Rishikesh. We are directing restricted courses of yoga, 200 or 300 Hours yoga teacher training. This planing will outfit individuals with the learning, practice, and experience to twist up evidently creative, talented and energizing teacher. This is fundamental purpose of Vinyasa Yoga Ashram school.
Vinyasa Yoga Ashram describes the 4 weeks initial yoga teacher training program in Rishikesh. That is guided and created by our professional yoga teachers, they are dedicated and responsible for their teaching capability. Yoga faculty fully approaching completely different yoga course round the year for beginners 100 hours and advance course 300 hours.
Yoga is a means of balancing and harmonizing the body, mind and emotion if the aim is to relax and gain optimum physical benefit from yoga practice, it necessary to concentrate on something by directing the mind to a specific region of the body or to breath, the effect of a particular practice is increased. sometimes one of the chakras or psychic is also used as a point for spiritual concentrate on a physical level. chakras are also associated with the major nerve plexuses and endocrine gland in the body. yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body.
we have very professional teacher for yoga training. According to Various guru and Rishis who have been practicing this unique science from long time has given an aesthetic and beautiful definition and how practicing yoga plays an important role in today's modern world for the benefit of human kind. The Duration of Yoga Teacher Training in Rishikesh are varies from course you have applied and the professional yoga teacher training start from 200 hours which extended over period of four weeks , 300 hours which extended over period of six weeks and 500 hours extended over period of eight weeks. "Yoga" and "Meditation" have become the most popular sciences for curing Physical, Mental and Emotional Illness and also for achieving Spiritual Strength. Yoga word is derived or come from Sanskrit language "yuj" which means to tie, link or stability. All healing methods and meditations are part and parcel of Yoga.
Best Yoga Teacher Training School in Rishikesh India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, 200 Hour program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher.
PRINCIPLES AND GUIDELINE:
Teaching starts from early in the morning.
Respectful behavior is mandatory at all times on and off the premises.
Respect the rules and regulations Vinyasa Yoga Ashram.
Course fees are non-refundable.
Before departure from Vinyasa Yoga Ashram, students must return all books from the library.
Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offers 100 Hour Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hour Yoga Teacher Training. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don't have ample time to complete 200 Hours YTTC. Whether you want to give your yoga practice a startup, move towards the personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you. This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture parasympathetic nervous system and rebalancing the energy and the chakras.
After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.
Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.
Vinyasa Yoga Ashram offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Vinyasa Yoga Ashram is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools.
7 and 14 Days Yoga Retreat in Rishikesh, India
Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body - mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
Vinyasa Yoga Ashram Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Vinyasa Yoga Ashram can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Vinyasa Yoga Ashram to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.
The 28 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
VinyasaYogaAsham offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated with the Yoga Alliance, USA. VinyasaYogaAsham is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. VinyasaYogaAsham traces its roots to Rishikesh Yog Peeth. Founded in 2005, Rishikesh is the brainchild of two visionaries who pioneered the first yoga teacher training school in Rishikesh, designed to preserve the ancient and traditional values of yoga. Our school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. In the path of yoga, VinyasaYogaAsham is a beacon of light, illuminating the path and forging traditions along the way.
WHAT MAKES VinyasaYogaAsham DIFFERENT
Studying at VinyasaYogaAsham Rishikesh will open large layers of subtle yogic literatures that are often unknown and unexplored in the western world. This will allow you an insight into the deepest strata of thought, and provide rich lessons that appeal to the deepest sympathies of the human heart. The study of yoga is simply the study of the human mind. It is the power of discovering what is really important in order to experience the life to the fullest and to know how we have come to be and what we are. Courses at VinyasaYogaAsham are designed in a manner which suits the needs of different levels of practitioners from Yoga Teacher Trainnig For beginner, intermediate to advance levels.
ABOUT VinyasaYogaAsham IN RISHIKESH, INDIA
VinyasaYogaAsham is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. VinyasaYogaAsham will be equipped with the skills to continue learning throughout their life. Yoga teacher training course in yoga will allow the student to develop a better understanding and deepen their practice of yoga. It assists the student in forming new visions in all spheres of yogic practice and also offers them an opportunity to become a registered yoga instructor - RYT 200. Yoga helps develop the discipline which results in experiencing the harmony in one's life. You can also guide others on the path of peace. Yoga Philosophy, Yoga Anatomy, Yoga Therapy, Application of yoga in modern life.
Vinyasa Yoga Ashram is Yoga Teacher Training in Rishikesh, India. Yoga alliance certified yoga Teacher Training school in Rishikesh, India. Vinyasa Yoga Ashram is a yoga teacher training in rishikesh providing yoga's spacious centre in Tapovan, Rishikesh India surrounded by a picturesque landscape that witnesses the immense power of the magnificent mountains of the Vinyasa range, Sanctity of the river Ganga, An everlasting beauty of lush greenery, Accreditation of temples, Serenity of the Ashrams and Awesomeness of natural waterfalls. The only objective of choosing World's Capital of yoga - Rishikesh as the location for our school is that it provides a peaceful environment for the deep practice of yoga as well as meditation. Endowed with the blessing of "Maa Ganga" and armed with immaculate knowledge, Vinyasa Yoga Ashram offers 100 Hour yoga teacher training, 200 Hour yoga teacher training, 300 Hour yoga teacher training, 500 Hour yoga teacher training, 28 Days Vinyasa Yoga Teacher Training and 28 Days Ashtanga Yoga Teacher Training in Rishikesh. All the courses are taught by professional, versatile and passionate Indian teachers having years of experience in yoga & meditation.
#Rishikesh #outdooryoga #yogi #yoga #YogaTeacherTrainingInRishikesh #YogaTeacher #YogaTeacherTraining #yogaclasses #yogaasanas #200hour #yogateachertraining #Rishikesh Vinyasa Yoga Ashram is yoga's spacious centre yoga teacher training in Rishikesh,
India surrounded by a picturesque landscape that witnesses the immense power of the magnificent mountains of the Himalayan range, Sanctity of the river Ganga, An everlasting beauty of lush greenery, Accreditation of temples, Serenity of the Ashrams and Awesomeness of natural waterfalls. The only objective of choosing World's Capital of yoga - Rishikesh as the location for our school is that it provides a peaceful environment for the deep practice of yoga as well as meditation. Endowed with the blessing of "Maa Ganga" and armed with immaculate knowledge, Vinyasa Yoga Ashram offers 100 Hour yoga teacher training, 200 Hour yoga teacher training, 300 Hour yoga teacher training, 500 Hour yoga teacher training, 24 Days Vinyasa Yoga Teacher Training and 24 Days Ashtanga Yoga Teacher Training in Rishikesh. All the courses are taught by professional, versatile and passionate Indian teachers having years of experience in yoga & meditation.
We always aimed to propagate the knowledge of yoga to our students so that their vision for practice & teaching is clear when their respective course gets completed. Our teacher training program explores the meaning of yoga as a life path and explores the life-changing wisdom. All the courses are registered with Yoga Alliance and the certification will be provided to students. Join "Vinyasa Yoga Ashram" by choosing one of the best yoga teacher trainings and Begin the blissful journey of self-development & self-awareness and learn to transform the life in a positive way.
100 Hour Yoga Teacher Training in Rishikesh, India
VinyasaYogaAsham, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to VinyasaYogaAsham can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course in Rishikesh (Semester 2), upon completing their first semester. Students may return to VinyasaYogaAsham to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course.
Keeping in mind the need and convenience of the students, we "Vinyasa Yoga Ashram" offers 100 Hour Yoga Teacher Training Course (Pre-TTC) which is actually the first section of 200 Hour Yoga Teacher Training. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don't have ample time to complete 200 Hours YTTC. Whether you want to give your yoga practice a startup, move towards the personal & spiritual development or wants to rejuvenate & refresh your soul, then this 100 Hours Yoga TTC is for you. This will heal your body and mind with the systematic knowledge and understanding of yoga. The prime objective of the course is to nourish & nurture parasympathetic nervous system and rebalancing the energy and the chakras.
After the completion of the first half of the 200 Hour YTTC (i.e., 100 Hours YTTC), students have to complete other 100 Hour Yoga course within the time period of 1 year whenever you are free to visit again at, "Vinyasa Yoga Ashram". The two semesters (of 100 Hours each) will be deemed to be complete after the successful completion of assignments and exams.
Certification is given for the 100 Hours Yoga Teacher Training course at Vinyasa Yoga Ashram. No doubt, it will be a glorious opportunity to bloom your career in the field of yoga.
Residential 200 Hour Yoga Teacher Training Course in Rishikesh, India at VinyasaYogaAsham Certified by Yoga Alliance USA, 200 Hour Hatha, Ashtanga Yoga Course in Rishikesh. In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.
The 28 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
200 Hour Astanga & Vinyasa Flow Yoga Teacher Training Course In Rishikesh At Vinyasa Yoga Ashram In Rishikesh
A very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training Course. You can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance through Vinyasa Yoga's 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas and prepare you to become an independent yoga teacher.
Experience a life-changing experience at "Vinyasa Yoga Ashram" and begin your pleasant journey to lighten up your true self through yoga. This 200 Hour yoga course will provide you the deepest possible knowledge of yoga on every level. Theoretically as well as practically, this course will give in-depth knowledge of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras taught by highly qualified and veteran teachers who left no space of doubt in your mind. Also, the proper techniques & sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice will be cleared by us in this 4-week yoga course.
Not only beginners but also experienced one can get benefitted by this course as it will deepen your yogic knowledge & practice and also sharpen your skills as a facilitator. We just want to imbibe yoga in your daily life and help you in becoming a confident yoga teacher.
So, Get ready and join 200 Hours Yoga TTC at Vinyasa Yoga Ashram for exciting and rewarding life journey.
200 Hours Yoga TTC Course Overview2
Yoga Anatomy & Physiology-
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.
Mastering The Asanas (Postures)-
Course includes deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.
Yoga Philosophy-
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.
Meditation & Mantra Chanting-
Mantras - Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Pranayama-
The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
Ayurveda-
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.
Vinyasa Yoga Ashram offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Vinyasa Yoga Ashram is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools.
7 and 14 Days Yoga Retreat in Rishikesh, India
Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body - mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
100 Hour Yoga Teacher Training in Rishikesh, India
Vinyasa Yoga Ashram Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Vinyasa Yoga Ashram can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Vinyasa Yoga Ashram to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Residential 200 Hour Yoga Teacher Training Course in Rishikesh, India.
In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.
The 28 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.
Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body – mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
Benefits of 200 Hour Yoga Teacher Training
Do you want to be a yoga trainer/teacher? Do you have a dream to start your yoga venture or organization? Well, if you have such dreams and desires, then it is highly recommended to join a reputed institute or school to learn the necessary yoga and meditations techniques. Without learning the necessary moves and postures of yoga effectively, it is difficult to offer training to the students. At present, some schools are offering Yoga teacher training in India.
You can simply join a reputed organization and can start your training. If you are looking for yoga teacher training in Rishikesh, then it is recommended to avail the yoga training from Rishikesh Yog Mandir. For your kind information, this Yog mandir is one of the renowned yoga centres in India. Students and trainees from different parts of the world come here to learn and practice the yoga postures.
This Yoga ashram is in operation for a long time and has managed to offer effective training to the interested individuals. The students, who have availed teacher training courses in this yoga ashram, have efficiently settled their career and dreams with yoga practices. Some are now offering corporate yoga sessions to reputed corporate organizations while some have started their yoga training organization.
200 Hour Yoga Teacher Training
Mainly, the trainees greatly appreciate the 200 hour yoga teacher training in Rishikesh. If you are a beginner and looking to learn the yoga training, then you should opt for the 200 hour yoga teacher training session. As the name suggests, the sessions will be 200 hours and all the necessary yoga training will be offered accordingly.
Being a reputed yoga mandir in Rishikesh, the yog mandir has designed a dedicated schedule for the 200 hour training session. In short, there is a strict schedule for all the activities; you need to perform in a day. It is like the day starts at 7 am in the morning with pranayama activities and ends with group discussions in the night. Because of this dedicated schedule, it is feasible for the aspirant yoga trainers to learn the training effectively.
Advantages of availing the 200 hour yoga training session
Learn the Hatha Yoga sessions –
The Hatha Yoga postures are termed as the important yoga practices. So, whenever you are planning to learn the yoga techniques, make sure that you are starting it from the Hatha Yoga sessions. In this 200 hour session, you can efficiently learn about different divisions of Hatha yoga including Samadhi, Pranayam, Bandha, Mudra, Shatkriya, and Asanas. The trainers will guide you keenly. Thus you can ensure perfect learning of Hatha yoga asanas and postures.
Experience the deep pranayama sessions –
The pranayama techniques are practiced in order to ensure proper peace of mind. It is important to perform the pranayama practices before the yoga sessions, as they greatly remove the sensory distractions of mind. In the 200 hour session, the trainers will make you learn the important pranayama techniques like Sheetali, Bandhas, Mudras, Kapalbhati, and Bhastrika.
Feel the effects of Meditation sessions –
After doing the yoga postures, it is necessary to balance the vibrations in the body. In the 200 hour session, the experts will offer you training for different meditations. They will teach and guide you to manage the meditation practices appropriately. Indeed, you can effectively learn the best meditation techniques.
Good hold on breathing work –
In both yoga and meditation, it is important in order to ensure a good hold on the breathing. If your breathing is not in your control, then there are high chances that, you may face typical difficulties during the practices. But in the 200 hour training session, the trainers will make you learn, how to control the breathing during the yoga and meditations practices.
Keen knowledge of human body structure –
The 200 hour yoga training session, include learnings about the anatomy of the human body. In the Anatomy classes, the experts will guide you about the structure and functioning of human body. You will get a clear idea regarding the internal building of the body. Such knowledge and information will greatly help you inappropriately doing the yoga postures.
Yoga philosophy and discussions –
As every game has certain rules, the yoga practices are also abided with different restrictions. You cannot simply practice the yoga postures without following the regulations. In the 200 hour training session, the experienced trainers will provide you important information regarding the yoga practices. Different philosophies and theories will also be kept in front of you, to make you aware.
Thus, you are going to learn a lot of things from the 200 hour yoga teacher training session. So, do not hesitate to book your slots today.
Best Yoga Teacher Training in Rishikesh - Halasana The plough Pose
The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards the culmination of your Yoga Session. If practiced astutely, this pose elevates your body’s state to pratyahara (withdrawal of senses), and you can thus end with a round of pranayama.
Steps to perform Halasana – THE PLOUGH POSE:
Lying on the floor in a supine position, with the arms alongside the body and palms facing down, bend the knees and kick and rock the legs up and back, bringing the bent knees to the forehead and placing the hands under the hips.
Slowly, as you exhale, straighten your knees to attain the proper posture. Keep your torso perpendicular to the floor and your legs fully extended.
Inhale, draw your chin away from your sternum and soften your throat opening up the shoulders and pressing into the ground with the upper arms to create lift.
To feel the complete benefits of the pose, move the legs as further from the head as possible. At this stage one achieves a chin lock. At this point pressure is put on the thyroid glands.
Interlace the fingers of your hands behind your back and gently squeeze the shoulder blades together. You may also slide the arms over your head and grab your toes.
Maintain the position and your breathing for 4-10 counts depending on your level of comfort.
Finally, exhale as you slowly and easily retrieve your legs from behind your back and place them perpendicular to the mat.
Return to supine position once again.
Repeat 3-4 times.
Health Benefits of Halasana – THE PLOUGH POSE::
Improves the tone and strength of back muscles and spinal cord as the back is folded, as well as the leg and abdominal muscles.
Improves the working of the spinal nerves by creating pressure on the nerves in the neck region which are normally sympathetic, thus enhancing the operation of sympathetic nervous system.
Improves the function of the thyroid, parathyroid, adrenal, and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved.
Increases blood circulation
Good for dyspepsia
Activates, warms up, and lightens the psycho – physiological system
Useful for asthma, bronchitis.
Muscles ligaments of thighs and calves gets relaxed and stretched
Increases flexibility and provides a feeling of relaxation during leg cramps
Makes spinal cord strong and flexible
Improves the digestive system, which makes this pose useful who are suffering from constipation and gastric problems.
Beneficial for diabetic people as it normalizes the blood-glucose level
Stimulates the reproductive organs
Helps women during menopause
Strengthens the immune system
Therapeutic for backache, headache, infertility, insomnia, sinusitis
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