Yoga Teacher Training Course in Rishikesh India | Yoga Teacher Training in Rishikesh

Vinyasa Yoga Ashram offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh, India affiliated by Rishikesh Yogpeeth and registered with the Yoga Alliance, USA. Vinyasa Yoga Ashram is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools.

7 and 14 Days Yoga Retreat in Rishikesh, India

Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body - mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.

100 Hour Yoga Teacher Training in Rishikesh, India

Vinyasa Yoga Ashram Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters. The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Vinyasa Yoga Ashram can complete the 200 hour curriculum by enrolling in the 100 hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Vinyasa Yoga Ashram to complete their 200 hours of training any time within 30 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Residential 200 Hour Yoga Teacher Training Course in Rishikesh, India.

In the Vedic literature, Rishikesh is often described as Tapobhoomi – the Land of Meditation.

The 28 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Rishikesh, India. This Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Rishikesh happens to be the fitting place for you begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.

The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Yoga Retreat in Rishikesh India, 7 days and 14 days Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India. Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body – mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.

Benefits of 200 Hour Yoga Teacher Training

Do you want to be a yoga trainer/teacher? Do you have a dream to start your yoga venture or organization? Well, if you have such dreams and desires, then it is highly recommended to join a reputed institute or school to learn the necessary yoga and meditations techniques. Without learning the necessary moves and postures of yoga effectively, it is difficult to offer training to the students. At present, some schools are offering Yoga teacher training in India.

You can simply join a reputed organization and can start your training. If you are looking for yoga teacher training in Rishikesh, then it is recommended to avail the yoga training from Rishikesh Yog Mandir. For your kind information, this Yog mandir is one of the renowned yoga centres in India. Students and trainees from different parts of the world come here to learn and practice the yoga postures.

This Yoga ashram is in operation for a long time and has managed to offer effective training to the interested individuals. The students, who have availed teacher training courses in this yoga ashram, have efficiently settled their career and dreams with yoga practices. Some are now offering corporate yoga sessions to reputed corporate organizations while some have started their yoga training organization.

200 Hour Yoga Teacher Training

Mainly, the trainees greatly appreciate the 200 hour yoga teacher training in Rishikesh. If you are a beginner and looking to learn the yoga training, then you should opt for the 200 hour yoga teacher training session. As the name suggests, the sessions will be 200 hours and all the necessary yoga training will be offered accordingly.

Being a reputed yoga mandir in Rishikesh, the yog mandir has designed a dedicated schedule for the 200 hour training session. In short, there is a strict schedule for all the activities; you need to perform in a day. It is like the day starts at 7 am in the morning with pranayama activities and ends with group discussions in the night. Because of this dedicated schedule, it is feasible for the aspirant yoga trainers to learn the training effectively.

Advantages of availing the 200 hour yoga training session

Learn the Hatha Yoga sessions –

The Hatha Yoga postures are termed as the important yoga practices. So, whenever you are planning to learn the yoga techniques, make sure that you are starting it from the Hatha Yoga sessions. In this 200 hour session, you can efficiently learn about different divisions of Hatha yoga including Samadhi, Pranayam, Bandha, Mudra, Shatkriya, and Asanas. The trainers will guide you keenly. Thus you can ensure perfect learning of Hatha yoga asanas and postures.

Experience the deep pranayama sessions –

The pranayama techniques are practiced in order to ensure proper peace of mind. It is important to perform the pranayama practices before the yoga sessions, as they greatly remove the sensory distractions of mind. In the 200 hour session, the trainers will make you learn the important pranayama techniques like Sheetali, Bandhas, Mudras, Kapalbhati, and Bhastrika.

Feel the effects of Meditation sessions –

After doing the yoga postures, it is necessary to balance the vibrations in the body. In the 200 hour session, the experts will offer you training for different meditations. They will teach and guide you to manage the meditation practices appropriately. Indeed, you can effectively learn the best meditation techniques.

Good hold on breathing work –

In both yoga and meditation, it is important in order to ensure a good hold on the breathing. If your breathing is not in your control, then there are high chances that, you may face typical difficulties during the practices. But in the 200 hour training session, the trainers will make you learn, how to control the breathing during the yoga and meditations practices.

Keen knowledge of human body structure –

The 200 hour yoga training session, include learnings about the anatomy of the human body. In the Anatomy classes, the experts will guide you about the structure and functioning of human body. You will get a clear idea regarding the internal building of the body. Such knowledge and information will greatly help you inappropriately doing the yoga postures.

Yoga philosophy and discussions –

As every game has certain rules, the yoga practices are also abided with different restrictions. You cannot simply practice the yoga postures without following the regulations. In the 200 hour training session, the experienced trainers will provide you important information regarding the yoga practices. Different philosophies and theories will also be kept in front of you, to make you aware.

Thus, you are going to learn a lot of things from the 200 hour yoga teacher training session. So, do not hesitate to book your slots today.

#Rishikesh #outdooryoga #yogi #yoga #YogaTeacherTrainingInRishikesh #YogaTeacher #YogaTeacherTraining

Contact Us:

Address: Vinyasa Yoga Ashram 

Village Ghughtayni Talli

Ward No-5

Upper Tapovan

Off Badrinath Road

Rishikesh, 249192

https://www.vinyasayogaashram.com/

+91-9760206223

Best Yoga Teacher Training in Rishikesh - Halasana The plough Pose

Best Yoga Teacher Training in Rishikesh - Halasana The plough Pose The Plough Pose, Halasana (pronounced ha-laa-suh-nuh) is derived from the Sanskrit word ‘hala’ which means ‘plough’. It is named so because the final pose resembles the plough, an agricultural equipment. Ranging between the difficulty levels of intermediate and advanced, this folded inversion posture is usually best practiced towards the culmination of your Yoga Session. If practiced astutely, this pose elevates your body’s state to pratyahara (withdrawal of senses), and you can thus end with a round of pranayama.

Steps to perform Halasana – THE PLOUGH POSE:

Lying on the floor in a supine position, with the arms alongside the body and palms facing down, bend the knees and kick and rock the legs up and back, bringing the bent knees to the forehead and placing the hands under the hips. Slowly, as you exhale, straighten your knees to attain the proper posture. Keep your torso perpendicular to the floor and your legs fully extended. Inhale, draw your chin away from your sternum and soften your throat opening up the shoulders and pressing into the ground with the upper arms to create lift. To feel the complete benefits of the pose, move the legs as further from the head as possible. At this stage one achieves a chin lock. At this point pressure is put on the thyroid glands. Interlace the fingers of your hands behind your back and gently squeeze the shoulder blades together. You may also slide the arms over your head and grab your toes. Maintain the position and your breathing for 4-10 counts depending on your level of comfort. Finally, exhale as you slowly and easily retrieve your legs from behind your back and place them perpendicular to the mat. Return to supine position once again. Repeat 3-4 times.

Health Benefits of Halasana – THE PLOUGH POSE::

Improves the tone and strength of back muscles and spinal cord as the back is folded, as well as the leg and abdominal muscles. Improves the working of the spinal nerves by creating pressure on the nerves in the neck region which are normally sympathetic, thus enhancing the operation of sympathetic nervous system. Improves the function of the thyroid, parathyroid, adrenal, and pituitary glands. All of the other endocrine glands are regulated by these main glands and so the overall function of the endocrine system is improved. Increases blood circulation Good for dyspepsia Activates, warms up, and lightens the psycho – physiological system Useful for asthma, bronchitis. Muscles ligaments of thighs and calves gets relaxed and stretched Increases flexibility and provides a feeling of relaxation during leg cramps Makes spinal cord strong and flexible Improves the digestive system, which makes this pose useful who are suffering from constipation and gastric problems.

Beneficial for diabetic people as it normalizes the blood-glucose level

 Stimulates the reproductive organs Helps women during menopause Strengthens the immune system Therapeutic for backache, headache, infertility, insomnia, sinusitis #Rishikesh #outdooryoga #yogi #yoga #YogaTeacherTrainingInRishikesh #YogaTeacher #YogaTeacherTraining #yogaclasses #yogaasanas #200hour #yogateachertraining #Rishikesh

  Contact Us:

Address: Vinyasa Yoga Ashram 

Village Ghughtayni Talli

Ward No-5

Upper Tapovan

Off Badrinath Road

Rishikesh, 249192

https://www.vinyasayogaashram.com/

+91-9760206223

Yoga Teacher Training in Rishikesh - HALF LORD OF THE FISH POSE

Yoga Teacher Training in Rishikesh - HALF LORD OF THE FISH POSEArdha Matsyendrasana (pronounced ar-DHUH mutts-YEN-drah-suh-nuh), also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord). Ardha Matsyendrasana is one of the best twisting postures. The entire spine gets rotated around its axis. Moreover, your spine also gets two side twists throughout its length. The levers used for these extreme twists are the arms and the knees.

Steps to perform Ardha Matsyendrasana:

• Sit with an extended spine and your legs extended out in front.
• Bend your right knee and cross your foot over your left thigh.
• Bend your left knee and bring your left heel to your outer right hip. Keep your right foot on the inside of your left knee if your right foot lifts off the floor.
• Place your right fingertips on the floor next to your right hip, and inhale as you elongate your spine.
• Hold the extension and exhale as you twist towards the right, rotating from your back left ribs. Use the twisting action itself to go deeper; avoid hooking your elbow right away and using the arm for leverage. Instead, wrap your left arm lightly around your knee while lengthening with each inhale. Exhale to twist more.
• Bring your elbow outside your knee. Allow your arms to maintain the length of your spine, despite the urge to collapse due to the pressure of the elbow against your knee.
• You can turn your head to the right if that feels comfortable.

Health Benefits of Ardha Matsyendrasana:

• Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
• Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
• Relieves back pain and stiffness from between the vertebrae.
• Useful for slipped disc.
• Massages the abdominal organs and increases the digestive juices making it useful for loss of appetite and constipation.
• Useful for diabetics, with concentration on the pancreas.
• Regulates the secretion of bile and adrenaline.
• Relieves tension that may have built up in the back from forward and back bending asanas.
• Opens the chest and increases the oxygen supply to the lungs.
• Loosens the hip joints, relieving stiffness.
• Releases tension in the arms, shoulders, upper back and neck.
• Increases purification of the blood as well as the internal organs.
• Improves round shoulders.

Contact Us:

Address: Vinyasa Yoga Ashram 

Village Ghughtayni Talli

Ward No-5

Upper Tapovan

Off Badrinath Road

Rishikesh, 249192

https://www.vinyasayogaashram.com/

+91-9760206223